It’s okay to take a break from working out and I will tell you why. You see, I thought it would be okay to build some muscle while doing my HIIT workouts. So, I would lose fat but gain muscle. Therefore, I wasn’t losing ANY …
Do you like protein shakes? Are you busy and always on the go and forget to eat breakfast? You know the most important meal of the day? Have you ever wanted to just drink your breakfast? I’m not talking about Starbucks! I am talking about …
So, let’s talk about dress size. Social media and entertainment news have been building up the suspense about Mama June’s dramatic weight loss. They keep saying she has gone down to a size 4. Now, when I hear that she has gone from being overweight …
Did you know that carbs are really good for you? Carbs have gotten a pretty bad rep but it’s not their fault! They really have! Carbs need to be in our diet because they provide energy for the entire body. They are the better energy …