Tag: strength training

It’s Okay to Take a Break From Working Out

It’s Okay to Take a Break From Working Out

It’s okay to take a break from working out and I will tell you why.  You see, I thought it would be okay to build some muscle while doing my HIIT workouts.  So, I would lose fat but gain muscle.  Therefore, I wasn’t losing ANY […]

The Perfect Formula to Burn the Most Calories

The Perfect Formula to Burn the Most Calories

Have you ever wanted to know how to burn the most calories?  Well, I know the perfect formula! I have been working out to a particular regimen that has helped me lose 3 inches off my waist.  Now don’t get me wrong!  I still have […]

Is It Easy to Eat Healthy and Stay Fit on a Budget?

Is It Easy to Eat Healthy and Stay Fit on a Budget?

Is it easy to eat healthy and stay fit on a budget?  Yes and no.  If you have been keeping up with my Facebook page and Instagram, then you will notice the foods I have been eating lately.  Yeah, they’re not too healthy but they […]

Do You Want To Burn Calories While Watching TV?

Do You Want To Burn Calories While Watching TV?

Would you like to burn calories while you are watching TV?  Well, you can! There are ways to do it and it only takes 30 minutes a day to do it.  Imagine sitting on a couch just minding your own business, watching your favorite show […]

What A Moderate Intensity Workout Can Do For You

What A Moderate Intensity Workout Can Do For You

Want to know what a moderate intensity workout can do for you?  Well, first you need to know what it is.  A moderate intensity workout is when you have moderate increases in breathing, sweating and heart rate.  You should be able to hold a conversation […]

Let Them Eat Cake…And Pizza

Let Them Eat Cake…And Pizza

Has someone offered you cake and pizza whether at work or social gathering?  I know I have!  I take that piece of cake and enjoy every single bite! Don’t think about the calories, fat or that it’s bad for you.  It really isn’t bad for you…at […]