Do you like protein shakes? Are you busy and always on the go and forget to eat breakfast? You know the most important meal of the day? Have you ever wanted to just drink your breakfast? I’m not talking about Starbucks! I am talking about …
Is it easy to eat healthy and stay fit on a budget? Yes and no. If you have been keeping up with my Facebook page and Instagram, then you will notice the foods I have been eating lately. Yeah, they’re not too healthy but they …
What is glycogen you ask? Glycogen is a polysaccharide that is a storage form of glucose. We store glycogen in our muscles and liver. Glycogen is what we use as energy. Our bodies will metabolize the stored glycogen and turn it into glucose when we …
Did you know that carbs are really good for you? Carbs have gotten a pretty bad rep but it’s not their fault! They really have! Carbs need to be in our diet because they provide energy for the entire body. They are the better energy …