Tag: pain

It’s Okay to Take a Break From Working Out

It’s Okay to Take a Break From Working Out

It’s okay to take a break from working out and I will tell you why.  You see, I thought it would be okay to build some muscle while doing my HIIT workouts.  So, I would lose fat but gain muscle.  Therefore, I wasn’t losing ANY […]

IBS Really Sucks

IBS Really Sucks

IBS really sucks.  I have been trying to workout for the past week but can’t because of an IBS flare up.  IBS is also known as Irritable Bowel Syndrome. It’s painful and not fun.  If you are a woman who has experienced cramps or labor […]