Tag: muscle

Skinny Doesn’t Mean Healthy

Skinny Doesn’t Mean Healthy

A skinny person doesn’t really mean healthy. Sorry to burst your bubble but it’s true! A thick person or someone who has a BMI of 26 or higher can still be healthy.  It is just damn near impossible to maintain a skinny figure unless you’re […]

It’s Okay to Take a Break From Working Out

It’s Okay to Take a Break From Working Out

It’s okay to take a break from working out and I will tell you why.  You see, I thought it would be okay to build some muscle while doing my HIIT workouts.  So, I would lose fat but gain muscle.  Therefore, I wasn’t losing ANY […]

Do You Want To Burn Calories While Watching TV?

Do You Want To Burn Calories While Watching TV?

Would you like to burn calories while you are watching TV?  Well, you can! There are ways to do it and it only takes 30 minutes a day to do it.  Imagine sitting on a couch just minding your own business, watching your favorite show […]