Would you like to know how to prepare your breakfast, snacks, lunch and dinners? I can tell you how to successfully meal prep on a busy schedule. It’s actually pretty easy. All you need to do is just plan. That means MAKE time for this! …
Do you like protein shakes? Are you busy and always on the go and forget to eat breakfast? You know the most important meal of the day? Have you ever wanted to just drink your breakfast? I’m not talking about Starbucks! I am talking about …
Is it easy to eat healthy and stay fit on a budget? Yes and no. If you have been keeping up with my Facebook page and Instagram, then you will notice the foods I have been eating lately. Yeah, they’re not too healthy but they …
What happens when you don’t bring a lunch to work? Ok, so I didn’t bring lunch to work today. I completely forgot to prepare it. Now, what do I do? Well, I wanted to do something healthy but the options were slim. See, I work …