Tag: fat

Skinny Doesn’t Mean Healthy

Skinny Doesn’t Mean Healthy

A skinny person doesn’t really mean healthy. Sorry to burst your bubble but it’s true! A thick person or someone who has a BMI of 26 or higher can still be healthy.  It is just damn near impossible to maintain a skinny figure unless you’re […]

What is Glycogen?

What is Glycogen?

What is glycogen you ask?  Glycogen is a polysaccharide that is a storage form of glucose.  We store glycogen in our muscles and liver.  Glycogen is what we use as energy.  Our bodies will metabolize the stored glycogen and turn it into glucose when we […]

What A Vigorous Intensity Workout Can Do For You

What A Vigorous Intensity Workout Can Do For You

Do you know what a vigorous intensity workout can do for you?  It can do a lot for you.  A vigorous intensity workout is significant increases in breathing, heart rate, sweating and difficult to hold a conversation.  So, if you can still hold a conversation, […]

What A Moderate Intensity Workout Can Do For You

What A Moderate Intensity Workout Can Do For You

Want to know what a moderate intensity workout can do for you?  Well, first you need to know what it is.  A moderate intensity workout is when you have moderate increases in breathing, sweating and heart rate.  You should be able to hold a conversation […]

What A Low Intensity Workout Can Do For You

What A Low Intensity Workout Can Do For You

Do you know what a low intensity workout can do for you?  It depends on what your end goal will be.  Low intensity workouts cause very mild increases in breathing, sweating and your heart rate.  The types of low intensity workouts consist of a leisurely […]

Let Them Eat Cake…And Pizza

Let Them Eat Cake…And Pizza

Has someone offered you cake and pizza whether at work or social gathering?  I know I have!  I take that piece of cake and enjoy every single bite! Don’t think about the calories, fat or that it’s bad for you.  It really isn’t bad for you…at […]