Nutrition

Ways to Get Your Vitamin C Without Supplements

Ways to Get Your Vitamin C Without Supplements

There are ways to get your Vitamin C without taking supplements.  I’m sure you think taking those multi-vitamins are great but they really are not all that. The best way to get your nutrients are from good ole fruits and veggies.  What comes from the […]

What to Know About Sugar and Your Healthy Snacks

What to Know About Sugar and Your Healthy Snacks

tDo you want to know about sugar and your healthy snacks? Have you noticed how many healthy snacks are high in sugar?  Every time I go to the store to look for some healthy snacks, all I see are snacks filled with sugar and fake […]

The Best Healthy Protein Shake

The Best Healthy Protein Shake

Do you like protein shakes?  Are you busy and always on the go and forget to eat breakfast?  You know the most important meal of the day? Have you ever wanted to just drink your breakfast?  I’m not talking about Starbucks!  I am talking about […]

What is Glycogen?

What is Glycogen?

What is glycogen you ask?  Glycogen is a polysaccharide that is a storage form of glucose.  We store glycogen in our muscles and liver.  Glycogen is what we use as energy.  Our bodies will metabolize the stored glycogen and turn it into glucose when we […]

Let Them Eat Cake…And Pizza

Let Them Eat Cake…And Pizza

Has someone offered you cake and pizza whether at work or social gathering?  I know I have!  I take that piece of cake and enjoy every single bite! Don’t think about the calories, fat or that it’s bad for you.  It really isn’t bad for you…at […]

Carbs Are Really Good For You

Carbs Are Really Good For You

Did you know that carbs are really good for you?  Carbs have gotten a pretty bad rep but it’s not their fault! They really have! Carbs need to be in our diet because they provide energy for the entire body.  They are the better energy […]

Healthy Choices – When You Don’t Bring A Lunch to Work

Healthy Choices – When You Don’t Bring A Lunch to Work

What happens when you don’t bring a lunch to work?  Ok, so I didn’t bring lunch to work today.  I completely forgot to prepare it.  Now, what do I do?  Well, I wanted to do something healthy but the options were slim.  See, I work […]