No Gym Necessary Series

The Best Workout to do at Home

The Best Workout to do at Home

Do you hate going to the gym to workout? I know I do! I would rather workout at home with no one watching me.  If you are like me, then this is the best workout you can do!  The Insanity workout is a great HIIT […]

Do You Want To Burn Calories While Watching TV?

Do You Want To Burn Calories While Watching TV?

Would you like to burn calories while you are watching TV?  Well, you can! There are ways to do it and it only takes 30 minutes a day to do it.  Imagine sitting on a couch just minding your own business, watching your favorite show […]