A skinny person doesn’t really mean healthy. Sorry to burst your bubble but it’s true! A thick person or someone who has a BMI of 26 or higher can still be healthy. It is just damn near impossible to maintain a skinny figure unless you’re …
It’s okay to take a break from working out and I will tell you why. You see, I thought it would be okay to build some muscle while doing my HIIT workouts. So, I would lose fat but gain muscle. Therefore, I wasn’t losing ANY …
IBS really sucks. I have been trying to workout for the past week but can’t because of an IBS flare up. IBS is also known as Irritable Bowel Syndrome. It’s painful and not fun. If you are a woman who has experienced cramps or labor …
Nothing angers me more than seeing how fast celebrities lose weight. They make it seem like it is so easy. They talk about the cabbage soup diet or the master cleanse that helped them lose weight. They don’t talk about how they really did lose their …