Fitness

The Perfect Formula to Burn the Most Calories

The Perfect Formula to Burn the Most Calories

Have you ever wanted to know how to burn the most calories?  Well, I know the perfect formula! I have been working out to a particular regimen that has helped me lose 3 inches off my waist.  Now don’t get me wrong!  I still have […]

What A Vigorous Intensity Workout Can Do For You

What A Vigorous Intensity Workout Can Do For You

Do you know what a vigorous intensity workout can do for you?  It can do a lot for you.  A vigorous intensity workout is significant increases in breathing, heart rate, sweating and difficult to hold a conversation.  So, if you can still hold a conversation, […]

What A Moderate Intensity Workout Can Do For You

What A Moderate Intensity Workout Can Do For You

Want to know what a moderate intensity workout can do for you?  Well, first you need to know what it is.  A moderate intensity workout is when you have moderate increases in breathing, sweating and heart rate.  You should be able to hold a conversation […]

What A Low Intensity Workout Can Do For You

What A Low Intensity Workout Can Do For You

Do you know what a low intensity workout can do for you?  It depends on what your end goal will be.  Low intensity workouts cause very mild increases in breathing, sweating and your heart rate.  The types of low intensity workouts consist of a leisurely […]