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Skinny Doesn’t Mean Healthy

Skinny Doesn’t Mean Healthy

A skinny person doesn’t really mean healthy. Sorry to burst your bubble but it’s true! A thick person or someone who has a BMI of 26 or higher can still be healthy.  It is just damn near impossible to maintain a skinny figure unless you’re […]

It’s Okay to Take a Break From Working Out

It’s Okay to Take a Break From Working Out

It’s okay to take a break from working out and I will tell you why.  You see, I thought it would be okay to build some muscle while doing my HIIT workouts.  So, I would lose fat but gain muscle.  Therefore, I wasn’t losing ANY […]

Safety Tips You Never Thought About

Safety Tips You Never Thought About

I know a thing or two about safety.  I think about it all the time living in the New Orleans area.  Also, I am a planner. There are so many times that I wished I had planned ahead, instead of just rolling with it.  Another […]

Taco Soup

Taco Soup

This is the best taco soup you will ever make!  Fall is coming soon and we all love a good hearty soup.  This taco soup is what you need.  It is full of beans and meat, which means lots of protein and fiber for you. […]

How to Successfully Meal Prep on a Busy Schedule

How to Successfully Meal Prep on a Busy Schedule

Would you like to know how to prepare your breakfast, snacks, lunch and dinners?  I can tell you how to successfully meal prep on a busy schedule. It’s actually pretty easy.  All you need to do is just plan.  That means MAKE time for this! […]

Ways to Get Your Vitamin C Without Supplements

Ways to Get Your Vitamin C Without Supplements

There are ways to get your Vitamin C without taking supplements.  I’m sure you think taking those multi-vitamins are great but they really are not all that. The best way to get your nutrients are from good ole fruits and veggies.  What comes from the […]

The Perfect Formula to Burn the Most Calories

The Perfect Formula to Burn the Most Calories

Have you ever wanted to know how to burn the most calories?  Well, I know the perfect formula! I have been working out to a particular regimen that has helped me lose 3 inches off my waist.  Now don’t get me wrong!  I still have […]

What to Know About Sugar and Your Healthy Snacks

What to Know About Sugar and Your Healthy Snacks

tDo you want to know about sugar and your healthy snacks? Have you noticed how many healthy snacks are high in sugar?  Every time I go to the store to look for some healthy snacks, all I see are snacks filled with sugar and fake […]

The Best Healthy Protein Shake

The Best Healthy Protein Shake

Do you like protein shakes?  Are you busy and always on the go and forget to eat breakfast?  You know the most important meal of the day? Have you ever wanted to just drink your breakfast?  I’m not talking about Starbucks!  I am talking about […]

The Best Workout to do at Home

The Best Workout to do at Home

Do you hate going to the gym to workout? I know I do! I would rather workout at home with no one watching me.  If you are like me, then this is the best workout you can do!  The Insanity workout is a great HIIT […]