A skinny person doesn’t really mean healthy. Sorry to burst your bubble but it’s true! A thick person or someone who has a BMI of 26 or higher can still be healthy. It is just damn near impossible to maintain a skinny figure unless you’re …
It’s okay to take a break from working out and I will tell you why. You see, I thought it would be okay to build some muscle while doing my HIIT workouts. So, I would lose fat but gain muscle. Therefore, I wasn’t losing ANY …
I know a thing or two about safety. I think about it all the time living in the New Orleans area. Also, I am a planner. There are so many times that I wished I had planned ahead, instead of just rolling with it. Another …
Would you like to know how to prepare your breakfast, snacks, lunch and dinners? I can tell you how to successfully meal prep on a busy schedule. It’s actually pretty easy. All you need to do is just plan. That means MAKE time for this! …
There are ways to get your Vitamin C without taking supplements. I’m sure you think taking those multi-vitamins are great but they really are not all that. The best way to get your nutrients are from good ole fruits and veggies. What comes from the …
Have you ever wanted to know how to burn the most calories? Well, I know the perfect formula! I have been working out to a particular regimen that has helped me lose 3 inches off my waist. Now don’t get me wrong! I still have …
tDo you want to know about sugar and your healthy snacks? Have you noticed how many healthy snacks are high in sugar? Every time I go to the store to look for some healthy snacks, all I see are snacks filled with sugar and fake …
Do you like protein shakes? Are you busy and always on the go and forget to eat breakfast? You know the most important meal of the day? Have you ever wanted to just drink your breakfast? I’m not talking about Starbucks! I am talking about …
Do you hate going to the gym to workout? I know I do! I would rather workout at home with no one watching me. If you are like me, then this is the best workout you can do! The Insanity workout is a great HIIT …
