Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/13/d688425792/htdocs/clickandbuilds/WordPress/MyCMS2zdumbbellsanddesserts/wp-content/plugins/wordfence/models/block/wfBlock.php on line 536

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/13/d688425792/htdocs/clickandbuilds/WordPress/MyCMS2zdumbbellsanddesserts/wp-content/plugins/wordfence/models/block/wfBlock.php on line 537

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/13/d688425792/htdocs/clickandbuilds/WordPress/MyCMS2zdumbbellsanddesserts/wp-content/plugins/wordfence/models/block/wfBlock.php on line 539

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/13/d688425792/htdocs/clickandbuilds/WordPress/MyCMS2zdumbbellsanddesserts/wp-content/plugins/wordfence/models/block/wfBlock.php on line 554

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/13/d688425792/htdocs/clickandbuilds/WordPress/MyCMS2zdumbbellsanddesserts/wp-content/plugins/wordfence/models/block/wfBlock.php on line 557

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/13/d688425792/htdocs/clickandbuilds/WordPress/MyCMS2zdumbbellsanddesserts/wp-content/plugins/jetpack/_inc/lib/class.media-summary.php on line 77

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/13/d688425792/htdocs/clickandbuilds/WordPress/MyCMS2zdumbbellsanddesserts/wp-content/plugins/jetpack/_inc/lib/class.media-summary.php on line 87
October 2017 -

Month: October 2017

Skinny Doesn’t Mean Healthy

Skinny Doesn’t Mean Healthy

A skinny person doesn’t really mean healthy. Sorry to burst your bubble but it’s true! A thick person or someone who has a BMI of 26 or higher can still be healthy.  It is just damn near impossible to maintain a skinny figure unless you’re […]

It’s Okay to Take a Break From Working Out

It’s Okay to Take a Break From Working Out

It’s okay to take a break from working out and I will tell you why.  You see, I thought it would be okay to build some muscle while doing my HIIT workouts.  So, I would lose fat but gain muscle.  Therefore, I wasn’t losing ANY […]