Month: August 2017

Ways to Get Your Vitamin C Without Supplements

Ways to Get Your Vitamin C Without Supplements

There are ways to get your Vitamin C without taking supplements.  I’m sure you think taking those multi-vitamins are great but they really are not all that. The best way to get your nutrients are from good ole fruits and veggies.  What comes from the […]

The Perfect Formula to Burn the Most Calories

The Perfect Formula to Burn the Most Calories

Have you ever wanted to know how to burn the most calories?  Well, I know the perfect formula! I have been working out to a particular regimen that has helped me lose 3 inches off my waist.  Now don’t get me wrong!  I still have […]

What to Know About Sugar and Your Healthy Snacks

What to Know About Sugar and Your Healthy Snacks

tDo you want to know about sugar and your healthy snacks? Have you noticed how many healthy snacks are high in sugar?  Every time I go to the store to look for some healthy snacks, all I see are snacks filled with sugar and fake […]

The Best Healthy Protein Shake

The Best Healthy Protein Shake

Do you like protein shakes?  Are you busy and always on the go and forget to eat breakfast?  You know the most important meal of the day? Have you ever wanted to just drink your breakfast?  I’m not talking about Starbucks!  I am talking about […]

The Best Workout to do at Home

The Best Workout to do at Home

Do you hate going to the gym to workout? I know I do! I would rather workout at home with no one watching me.  If you are like me, then this is the best workout you can do!  The Insanity workout is a great HIIT […]

Is It Easy to Eat Healthy and Stay Fit on a Budget?

Is It Easy to Eat Healthy and Stay Fit on a Budget?

Is it easy to eat healthy and stay fit on a budget?  Yes and no.  If you have been keeping up with my Facebook page and Instagram, then you will notice the foods I have been eating lately.  Yeah, they’re not too healthy but they […]