There are ways to get your Vitamin C without taking supplements. I’m sure you think taking those multi-vitamins are great but they really are not all that. The best way to get your nutrients are from good ole fruits and veggies. What comes from the …
Have you ever wanted to know how to burn the most calories? Well, I know the perfect formula! I have been working out to a particular regimen that has helped me lose 3 inches off my waist. Now don’t get me wrong! I still have …
tDo you want to know about sugar and your healthy snacks? Have you noticed how many healthy snacks are high in sugar? Every time I go to the store to look for some healthy snacks, all I see are snacks filled with sugar and fake …
Do you like protein shakes? Are you busy and always on the go and forget to eat breakfast? You know the most important meal of the day? Have you ever wanted to just drink your breakfast? I’m not talking about Starbucks! I am talking about …
Do you hate going to the gym to workout? I know I do! I would rather workout at home with no one watching me. If you are like me, then this is the best workout you can do! The Insanity workout is a great HIIT …
Is it easy to eat healthy and stay fit on a budget? Yes and no. If you have been keeping up with my Facebook page and Instagram, then you will notice the foods I have been eating lately. Yeah, they’re not too healthy but they …