Month: July 2017

Carbs Are Really Good For You

Carbs Are Really Good For You

Did you know that carbs are really good for you?  Carbs have gotten a pretty bad rep but it’s not their fault! They really have! Carbs need to be in our diet because they provide energy for the entire body.  They are the better energy […]

Healthy Choices – When You Don’t Bring A Lunch to Work

Healthy Choices – When You Don’t Bring A Lunch to Work

What happens when you don’t bring a lunch to work?  Ok, so I didn’t bring lunch to work today.  I completely forgot to prepare it.  Now, what do I do?  Well, I wanted to do something healthy but the options were slim.  See, I work […]

Chicken Salad Recipe

Chicken Salad Recipe

I love my chicken salad recipe! My daughter hates mayonnaise but loves my chicken salad.  The key to this chicken salad is the smooth consistency.  If you like a chunkier chicken salad, then I suggest not using the food processor step.  I have assembled a […]

The Reality of Losing Weight That Celebrities Don’t Talk About

The Reality of Losing Weight That Celebrities Don’t Talk About

Nothing angers me more than seeing how fast celebrities lose weight. They make it seem like it is so easy. They talk about the cabbage soup diet or the master cleanse that helped them lose weight.  They don’t talk about how they really did lose their […]